The Diets for Teens

Today’s young people or teen, particularly young people ignore the long-term benefits of a healthy diet. Fast food is very popular among teenagers and often a diet routine for them. But these “junk” foods will affect overall health and increase teen nutritional deficiencies. Making healthy food choices is the key to a well-designed dress and physics to have a nutritious diet should be inculcated in young people for better health.

Diets for teens

The diet plans are suitable for young people considered as building blocks for a healthy life. A healthy diet for teens can not be overlooked, as it plays a vital role in keeping fit and well in the fast-paced lifestyle today. These are foods that meet the nutritional needs of a teenage body.

Fiber-rich foods: Plan for adolescents should include foods rich in fiber. These foods are high in nutritional value and low in fat. More importantly, high fiber diet promotes overall health because it is rich in vitamins and minerals. You wonder what food is on the list of foods high in fiber? A good diet includes foods such as vegetables (Brussels sprouts, carrots, broccoli cooked), fruits (grapes, bananas and apples) and whole wheat bread. Even vegetables like tomatoes are rich in antioxidants and anti-aging.

Dairy: blameless teenagers should drink at least one glass of milk every day. In fact, milk is considered a complete food and an elixir for good health. So, as a parent, you should ensure that your child has a glass of milk every day, morning and evening. Milk is rich in nutrients such as vitamins, proteins and minerals. In particular, it is rich in calcium and as we all know enough calcium is important for strong bones. Teenagers with a glass of milk a day, definitely good bones stay healthy for many years to come. For optimal health of bones and teeth, milk in sufficient quantities needed. Milk is rich in vitamin A and vitamin B12 are essential for maintaining normal vision. The diet for teens are incomplete without other dairy products like cheese and yogurt.

Foods rich in protein: protein intake recommended for muscle growth. Muscles composed mainly of protein. Therefore, protein-rich foods is a tool for growth and maintenance of muscles. Cooked fish, lean meat (skinless chicken) and boiled eggs are a great way to meet the protein needs of the body. Besides being rich in protein, is low in unhealthy fats and therefore an important part of the diet for weight loss for teens.

Say no to fast food

Boys like fast food, but as a parent you need to make them aware of the fact that consumption of these foods “junk” to provide food for the body. Fast food is high in calories, so eating them regularly can cause excessive weight gain. Now an overweight person predisposed to obesity. Therefore, we can say that obesity and fast food are linked. Adolescents who are obese are indirectly placed on the road that leads to various health problems. Eat a burger or fries, sometimes bad, but it certainly can not be a part of the diet of young people.

Tips for healthy eating

Teenagers are a very important part of life and is characterized by rapid physical growth. Make healthy food distribution during this time can cause a lifetime of regret. To remove deteriorating health and ensure a good start in adulthood, parents should instill habits of their children later.

Make sure your child does not leave home without a healthy breakfast. This is because breakfast is the most important meal and should be nutritious enough to keep your child active and energetic throughout the day.
It has been observed that young people have developed a fetish for refreshments. Despite adequate fluid intake is important, it should come from soft drinks. Fresh fruit or vegetable juice or water are just some of the options to keep the body well hydrated.
With food in a hurry is a habit that is often observed in adolescents. Instead of swallowing, chewing prioritises food is very important and plays an important role in digestion.
The habit of talking or watching the idiot box (TV) during meals is a great way to eat. Therefore, we tend to eat unconsciously, which eventually leads to weight gain. Therefore you should concentrate entirely on the act of eating and enjoying the taste of each piece for more food.
Teens often feel as a snack between meals. As a parent you have a responsibility not to fall in processed foods, but that advocate healthy snacks like almonds, protein shakes and fresh sliced ​​apples and pears.

Although these foods are a part of a healthy diet should be consumed in moderation. Overeating and lack of physical activity are the main factors that led to the widespread prevalence of obesity in adolescents. So if you have a child or teenager, make sure he / she is an exercise and eating habits. Read More for Teen Nutrition

What is Sources of Vitamin B17?

Vitamin B17 or laetrile is required to prevent cancer. Available in a variety of foods. In this article you will find a list of all the vitamins B17 sources.
Everyone knows that vitamins are necessary for normal body function. Vitamin A, B, C, D, E and K are the most important vitamins needed by the body daily. Vitamin B is known as vitamin B complex, as it consists of vitamins B1, B2, B3, B5, B6, B9, B12, etc. Another group that is part of the vitamin B complex and vitamin C is V17. Vitamin B17 is generally known as Laetrile. Is a modified form of amygdalin and is commonly used as a treatment for cancer. One of the most important points to keep in mind is that, known as a vitamin, it’s actually a glucoside. It exists in nature and is found in many foods. Check out the following list of foods rich in vitamin B17.

Sources of Vitamin B17

Vitamin B17 is found in larger amounts of bitter almonds. This vitamin is usually found in seeds and fruit stones. These parts of the fruit is generally consumed by humans. There are also abundant in seeds and nuts. Here is a list of sources of vitamin B17.

Fruits

Blackberries
Chokecherry
Currants
Cranberries
Old
Currants
Blackberries
Raspberries

Seed

Apple Seed
Apricot Kernels
Cherry seed
Flaxseed
Nectarines seeds
Seed
Peach Seed
Plum seeds
Pumpkin seeds

Beans

Black beans
Beans
Chickpeas
Peas
Beans
Lima beans
Lentils
Moong

Nuts

Bitter
Cashews
Macadamia

Different

Alfalfa sprouts
Acacia
BAMBOO SHOOTS
Fuschia plant
Milkweed
Sorghum
WATERCRESS
Grain
Yams

Among the list of foods that contain B17, above all seeds, bitter almonds, blackberries, alfalfa, beans, contain a greater amount of vitamin B 17. As mentioned above, claimed this vitamin very natural cancer prevention. However, it should be noted that there is no medical reports that support the request. There is little evidence to support the claim that this vitamin helps prevent cancer effectively. Laetrile is in supplement form not used in many areas in the United States because it is illegal. There is an increased risk of toxicity due to consumption of this supplement.

In addition to its use in accordance with the treatment or prevention of cancer, of course, there are many health benefits associated with this vitamin. It is thought to help lower blood pressure or hypertension. Others also considered to have a positive effect on the immune system. Vitamin B17 helps to boost the immune system. Moreover, it is also useful to improve the overall health and stored. However, it is not recommended or used on a large scale because of the associated potential toxicity. Amygdalin metabolism in the human body to produce hydrogen cyanide, a deadly product. Therefore, it should be noted that the oral administration of Laetrile can be fatal and must be avoided. The use of laetrile orally as supplements or drugs is prohibited and should be avoided in all circumstances. The only way to get Vitamin B17 from natural sources. Since there are many sources of vitamin D, which can be obtained easily and naturally consumed.