RECOMMENDED HEALTHY WEIGHT LOSS

Body Slimming Tips and how Effective and safe–there are many ways to lose weight, ranging from various methods of diet, exercise, liposuction surgery, acupuncture, until slimming medication. Where is a safe and effective? Read from our article of how to be health with weight loss.

Refer to the WHO, it is said that a good weight loss cannot be done instantly, but it is a long term therapy. Needed to reduce the weight rather than simply reducing portion of a meal, but also needed the guidance of a nutritionist before making any dietary changes, physical activity, and accompanied by behavioral therapy.

To find out how slimming which is healthy, safe, and effective, please read the following to complete description.

LIPOSUCTION
How to dispose of fat that is currently operating trends are liposuction and tummy-tuck. This operation was chosen because a lot of weight can fall dramatically without the need to go on a diet and a workout tired, it is proved by the testimony of an artist. But why Yes although fat is removed, the body still fat?

Basically the liposuction is surgery to remove the fat under the skin, and is done to achieve the harmony of body shape, not to lose weight. While tummy-tuck is the process of disposal of excess fatty tissue and skin on it to form a body more aesthetically. Any reduced fat may not be more than 3-5 kg once operation

According to a nutritional specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are always done doctors against patients who have fatty body weight after shrink. So, once the new surgery to lose weight, not surgery to lose weight because after 3 months of body fat will come back.

GASTRIC BINDINGS AND GASTRIC BY PASS
This action is selected if any slimming method with no luck. Bindings mounting tool is Gastric “Binder hull” that cause gastric pouch is smaller so we are not going to eat too much because the body feel full faster. Through this action the weight can be reduced by 35-60 percent in 12 months.

In contrast to the temporary bindings gastric, gastric by-pass is permanent, the doctor will make a ‘ road ‘ liaison between the base of the hull with the intestine so that food does not, however, directly into the stomach through the intestine. With gastric by-pass, weight can be reduced by up to 80 percent. To do both types of such action, the patient must be aged over 35 years. » Read more: RECOMMENDED HEALTHY WEIGHT LOSS

Simple ways to improve your diet

With a balanced, healthy diet is important. If the food is good, keeps the body fit and healthy, even in his old age! A balanced diet ensures that vital body organs such as the brain and heart function. These days, due to lack of time, people often resort to eating foods that are readily available, they are not necessarily healthy. Fast food, sugar foods and processed foods, when taken daily, can help lifestyle diseases like obesity, heart disease and even cancer! Therefore it is important for people to improve their diet, so they can live a life free from disease, healthy and happy.

Simple ways to improve your diet

It aids in digestion of hot water toxins from the body and at the same time eliminates the feeling of hunger. So drink one gallon each day to enjoy these benefits and to keep the body well hydrated.
Do not skip breakfast. Must be the healthiest meal of the day, providing energy to the body to perform various physical activities during the day. Cereal, skimmed milk and mixed fruit salad is the perfect breakfast.
Take dinner two hours before bed and have a light dinner. This ensures that the feed is easy to digest and does not cause accumulation of fat in the body.
Take 5-6 small meals a day instead of three large meals. That is far from healthy snacks in fried foods and fast between meals. Reduce the total intake also helps maintain proper weight.
Include lots of fruits and vegetables in your diet healthy and balanced. Fruits and vegetables, compared to other foods, less rich in calories and nutrients, vitamins and minerals. It will keep your body healthy while, make sure that you have not gained weight.
Includes lean meats, eggs and fish in the diet because they supply the body with protein, which is essential for muscle development.
Complex carbohydrates such as those found in rice, bread and potatoes. Must-have healthy diet daily menu, but enable weight gain
Abandoning unhealthy foods, fatty acids and drinks, such as pizza, burgers, sodas, alcohol, sweets and cakes.
Do not give up fat completely. Instead, meet the requirements of body fat, including healthy fats, like those found in olive oil and fish in your diet.
Minimize intake of processed or packaged foods are not as healthy as fresh and contain no hazardous chemicals, so it can have a negative impact on the body. » Read more: Simple ways to improve your diet