Archive for category Children

Tips to stay health for children

Children’s health is a major concern for most parents. With the lack of development of the immune system, lack of knowledge about basic hygiene is exposed to various diseases. Therefore, the responsibility for keeping children healthy largely on the shoulders of the parents. For children staying healthy is possible if the child’s participation in the whole process of how to stay healthy. The first step in achieving good health is to explain the importance of good health and how we can achieve.

Staying healthy children

Learn basic hygiene
Children are not aware of basic hygiene. The components from the tail half of toothbrushes eaten fresh. Obviously, this creates an ideal environment for all types of infections. Therefore it is important that the child knows the basics of hygiene, such as washing your hands before you eat, brush your teeth at least twice a day, etc. Also learn how to protect other children with different types of infections. Tell him about the importance of personal hygiene by bathing daily and wear clean clothes all the time. Make sure you understand the risks of sharing water bottles, toothbrushes and other personal items.

Protects against diseases
Insulate your child from others is the only way to protect your baby against infection in contracting a serious epidemic, even if a family member gets sick, it would be wise to keep your child away from them. On the other hand, if your child has an infection, it is equally important to be isolated from other children to prevent infections. When your child is sick, do not send them to school or daycare. It is easy for children to stay healthy during the holidays that interaction with other children is reduced. But it is better to take measures such as vaccination, etc. at the beginning of the summer season.

Healthy Eating
Healthy eating habits go a long way in laying the foundation for a healthy life ahead. Encourage your children to eat healthy foods like fruits and vegetables. Explain the dangers of eating junk food. As a parent, pay attention to eating habits in children. Includes a variety of foods, depending on availability and season on the diet for their children. Good nutrition is the only way to stay healthy in all seasons.

Activities for children to stay healthy

You can perform a number of activities to teach children the importance of staying healthy. Study explains the simple concept of the immune system or the body’s anatomy can make children aware of their body. In addition, the timer setting for activities such as brushing teeth, washing, etc can be very helpful if children are especially fun. Teach short poems, funny to emphasize the importance of personal hygiene and good health also go a long way to instill values ​​a healthy lifestyle. Some games and group activities or fun, street theater, can also help children understand the importance of staying healthy.

It is very important for children to stay healthy, affect health in childhood, most of our health in adulthood. Healthy children often leads to healthy adults. Therefore, we must pay special attention to our children’s health.

What is a healthy diet for children?

A balanced diet consisting of a healthy diet is essential for growth and development of children. There are standard recommendations in calories and nutrients for children of a certain age. However, people who have children in your home to be aware of the eating habits of children. Most of the time, children tend to skip breakfast and are reluctant to eat healthy foods, but are hungry for fast food, soft drinks and low-calorie snacks. It is very important for parents and families to develop healthy eating habits in children – eating at the right time.

What is a healthy diet for children?

Children’s diet should include a variety of foods to get all the necessary nutrients for a balanced diet. Note that the overall health and fitness of a child depends mainly on diet. Currently, child malnutrition and obesity are major problems in the world. Have a discussion about healthy diet should be part of a child’s diet.

Carbohydrates are an important part of the diet of children. In fact, the most common source of energy and is essential for the storage and transport of energy. Carbohydrates are responsible for the proper functioning of the immune system and other development processes. Some portions of carbohydrate-rich foods that should be included are rice, wheat and maize. Bread and pasta can be included if they are what your children really.

The diet should include plenty of fruits and vegetables, which are good sources of vitamins, minerals, fiber and other nutrients. Another advantage of the fruits and vegetables that are low in fat and sodium. Studies have shown that the presence of a sufficient amount of fruit and vegetables could prevent certain diseases. It has been suggested that care for children 5 or more servings of fruits and vegetables a day is good for children’s health. The parts can be in the form of salads, fruit, desserts, etc. You can add fresh or dried fruits and vegetables when preparing smoothies and muffins, yogurt, and kids love to eat.

Dairy products like milk, cheese, butter and yoghurt should be included in the diet of children. Milk is rich in nearly all the nutrients such as protein, fat, calcium and vitamins and is also known as the ideal food. Calcium is important for bone health and dental health of children. Children’s diet should consist of protein rich foods like fish, eggs, meat and vegetables. Proteins are required for the proper functioning of the body, muscle building and also a component of hemoglobin. Note that the iron-rich foods like flakes of live green leafy vegetables, and rice required to feed a baby.

We should add that fatty foods and fat, fast food, low-nutrient foods, carbonated beverages should be kept to a minimum. Parents should know their children’s interests and involve buying vegetables, fruits and other items kitchen. They should know the preferences of their children, what they like and do not like the food. Children can be involved in the preparation of meals and try to make your favorite foods and recipes for a healthy and nutritious. It is important for children to enjoy the food, but make sure that food is safe and nutritious.